Secret Diet Menu + Plan
Compilation Of Kpop Diets and Menus and Workouts
Secret Diet Menu + Plan:
-"Breakfast diet" (this means that they have a big +550 calories breakfast but only eat small snacks like cherry tomatoes, cumcumbers) over the day and drink and water to feel full
-Still dances to "Madonna" because it is a great whole body workout
-Revealed a weekly plan that included toast and fruits for breakfast
-Sweet potatoes, chicken and salad for lunch
-And mostly vegetables for lunch
MONDAY:
Morning - 1 slice of toast, 1 apples, 1 sweet potato
Lunch - chicken salad
Dinner - 8 cherry tomatoes, 1 cucumber
TUESDAY:
Morning - 1 slice of toast, low fat milk
Lunch - 1 sweet potato
Dinner - 8 strawberries, 5 cherry tomatoes
WEDNESDAY:
Morning - 1 slice of toast, low fat milk
Lunch - 1 sweet potato, 5 cherry tomatoes
Dinner - 5 strawberries, 1 cucumber
THURSDAY:
Morning - 1 slice of toast, low fat milk
Lunch - 3 eggs, 1 cucumber, 5 cherry tomatoes
Dinner - 5 cherry tomatoes, 1 cucumber
FRIDAY:
Morning - 1 slice of toast, 1 apples
Lunch - chicken , 8 strawberries
Dinner - 10 strawberries, 1 cucumber
SATURDAY:
Morning - 1 slice of toast, low fat milk
Lunch - 1 sweet potatoe
Dinner - 1 tofu, 3 cherry tomatoes
SUNDAY:
Morning - 1 slice of toast, 1 apple, low fat milk
Lunch - 1 sweet potato
Dinner - 1 cucumber
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