Update I got up to 197lbs(89.5kg) may 22,2017
Now I am 165.6lbs(72.5kg). My goal is to be 144lbs(65.5kg)-150lbs(68kg).
Main weight goal: 120lbs(54.5kg)-130lbs(59kg)
Chapter 3: Used to weigh 125kg(275lbs) in 2005 now 72.72kg(160lbs) 164cm(5'4) I don't know what I did to lose 115lbs but I did.
I think I started to drink more water and eat more healthy foods I like for vegetables broccoli, spinach, squash and for fruit oranges, grapefruit, bananas and grapes. I don't like chicken, pork or fatty foods that much but seafood is my favorite thing to have.
I am American.
Chapter 22: Malaysian over here haha (: well I used to weight 59kg early this year and I'm currently 55kg after dieting for 4 months. My goal weight is 48kg and I'm hoping to reach there at the end of this year (: I know you may think I'm not that heavy or anything but in my family I weight the heaviest :/ I've been going on a simple diet I've created for myself hehe. and yes,no candy,chocolate,ice cream,cake,chips,etc. but I have some cheat meals on the weekends xP
Chapter 7: Hehe i stay back at school till 5 too
And i can see that you're freaking Malaysian like me
So stats:158cm 60kgs and wish to be freaking 50kgs cause my mom nags alot about my weight
- mix brown sugar with olive oil/coconut oil and make it as scrub
- honey as mask
- put oat in warm water, toss it and take the water to smear on ur face. it would make ur skin becomes glowing. the oat itself can be made into scrub too.
- drink a lot of water, it keeps ur skin hydrated.
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