Health Update: I Need To Get Back On Track!!

I'm sorry I haven't been as active on AFF as I would like. This is kind of a stressful time for me right now with school, college worries, scholarships, and finals tomorrow.

But I feel like I need to say this:

I NEED TO GET MY TOGETHER.

I was doing well in August and September. I was exercising and eating healthy. But in October I went down hill. I didn't gain any of the weight I lose in the summer but I feel so unfit. I've been eating junk food and fast food. I've fallen into my old habits because of my stress.

THIS WILL END NOW.

I've been drinking mostly water (limited sugary drinks) but I need to drink more. Winter got be super dehydrated.
I need to cut back on the bad foods and eat more fruits and veggies. I will get my up and cook a good meal!!
This will be the hardest one but I need to exercise at least 30 minutes a day. (Any ideas for indoor workouts?? I don't have any equipment...)

PROM IS IN 3 MONTHS!!

I don't want a big belly and flabby arms. I want a perky and nice curves. It will be hard because of school but I'll make it happen :)

SAY GOODBYE TO OBESITY~~

FIGHTING!! ^^

Comments

You must be logged in to comment

mischievous_akmood #1 Jan 19, 2016 02:27:09

I've been doing really badly all first semester and most of this month so far too to be honest ._. what even is ing dieting and I'm actually really disappointed in myself and ._.
BUT WE ING GOT THIS AND WE CAN BOTH DO THIS I BELIEVE IN BOTH OF US WE CAN BOTH ING DO THIS
as for indoor exercises, maybe something in this playlist will help? I put it together a long time ago back when I was motivated and had time to exercise... you should go look up Joanna Soh LOL she's a certified trainer and her videos are actually really helpful and they helped me lose weight... a lot of the videos in the playlist are hers https://www.youtube.com/playlist?list=PLDyRvdclgP4XYCSeIJa0PveWmBMsIL1-E

FLASH_shi #2 Jan 19, 2016 01:30:47

I heard jump roping is a good calorie burner, maybe you should do that plus a jump rope isn't that expensive. And honestly, I usually turn to Pinterest for any kind of work outs and diets

9394DOKAI #3 Jan 19, 2016 00:25:29

FIGHTING!!!
hope you can get your dream figure in time...^^

i'm on diet as well, for chinese new year...
breakfast: a cup of milk
lunch: sandwich
dinner:salad
i managed to reduce 2kg in two weeks (another 5kg to go)...not sure is that consider okay...