On SBS’s “One Night of TV Entertainment” this week, idol group T-ara finally unveiled the diet they’ve been undergoing to tone up their y body figures for their recent comeback.

The members revealed that their diet is called the “Neat Diet”, where they can all eat comfortably while doing activities that burns off a lot of the calories. They don’t have any specific exercise regime; instead they exhaust their calories through their everyday life habits.

To put it simply, “eat a lot while moving around a lot”.

Such habits include running up the stairs rather than taking the elevator and folding the laundry while standing up.

Member Hyomin stated that she gets arm muscle exercising from arm-cocking movements in their ‘hustle dance’ in “Roly Poly”, while Boram revealed that she lost quite a bit of weight from simply using the hula hoop and skipping rope.

Boram expressed, “I worked hard on skipping 3000 times every single day. For the hula hoop, since it’s more of a whole body exercise, you can lose more weight faster than doing area-specific exercises. I used to hula hoop for two hours at a time.”