SNSD - 1000 kcal Diet
Female Idol Diet Collection
SNSD Diet!
Breakfast: 150g carbohydrate*, 100g protein**, 50g+ greens***
Lunch: 150g carbohydrate*, 100g protein**, 100g greens***, 10 nuts
Snack: 100g sweet potato, 1 cup milk/soymilk, 50g+ greens***
Dinner: 100g sweet potato, 3 egg whites+1 yolk, 100g greens***
*Carbohydrate should be a complex carb such as brown rice, oats, barley, or beans.
**Protein should be “pure” like, chicken with no added oil, egg whites, deli turkey, or non-fat yogurt.
***Greens can be any vegetable. The greener the better, I suppose. One can basically have unlimited raw greens daily, and it really does make you full.
Note: Please drink plenty of water or non-sugary tea~!
Pros: I’ve experimented with this diet, mixed with my exercise regimen, and it keeps you quite full throughout the day. With a daily multivitamin, this diet will make your body function at a high level. Cons: Having to weigh out the food can make a person quite obsessed with food, which can lead to adverse effects. It’s also pretty restrictive, so a person is also prone to feeling more compelled to divert from the diet plan easily. I’m a little alarmed that there’s no fruit included in the diet, because they contain a good amount of antioxidants, but I suppose they can be in the “dessert” section in moderate amounts
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