SNSD Diet!

Breakfast: 150g carbohydrate*, 100g protein**, 50g+ greens***

Lunch: 150g carbohydrate*, 100g protein**, 100g greens***, 10 nuts

Snack: 100g sweet potato, 1 cup milk/soymilk, 50g+ greens***

Dinner: 100g sweet potato, 3 egg whites+1 yolk, 100g greens***

*Carbohydrate should be a complex carb such as brown rice, oats, barley, or beans.

**Protein should be “pure” like, chicken with no added oil, egg whites, deli turkey, or non-fat yogurt.

***Greens can be any vegetable.  The greener the better, I suppose.  One can basically have unlimited raw greens daily, and it really does make you full.

Note:  Please drink plenty of water or non-sugary tea~!

Pros:  I’ve experimented with this diet, mixed with my exercise regimen, and it keeps you quite full throughout the day.  With a daily multivitamin, this diet will make your body function at a high level.  Cons: Having to weigh out the food can make a person quite obsessed with food, which can lead to adverse effects.  It’s also pretty restrictive, so a person is also prone to feeling more compelled to divert from the diet plan easily.  I’m a little alarmed that there’s no fruit included in the diet, because they contain a good amount of antioxidants, but I suppose they can be in the “dessert” section in moderate amounts

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