For motivation , I printed out pictures of idol's before and after pictures to show how hard they worked to get the body they wanted! 

Here are some hehe

and so onnnnn

Tips: 

- Be patient! Lossing weight takes time and it doesn't happen over night! - (it took me 2-3 months to get where i am now. 

-Do not starve yourself! ( it only slows down your metabolism and stores the food you eat as fat ) 

- Have fun during the process! :D ( Don't think of this as something you're forced to do. Make it into your everyday life style~ ) 

- Plan 1 break day a week! So you can enjoy foods you like to eat (-: but make sure you're careful on the amount you take in! 

-Good luck <3 . 

-------------------------------------------------------------------------- 

HIII EVERYONE!

This was my first official "story" on my account so I'm still kind of new to this >< Sorry if this is alittle bit boring/ confusing just message me if anything ! and please comment and give me your thoughts on this and let me know if any of these tips helped you at all :D xx. 

hmmmm... I'm still debating whether or not to post the before & after pictures of myself aha.( for self motivation of course) ><