Exercise/Fitness

My Health & Fitness Journey/ Tips ♥

We can all just admit that exercising is not the most fun thing out there and can sometimes be painful. TT_TT 

But I believe if you have something to motivate yourself, then it could be somewhat funand painful in a good way! 

 

Usually when I workout I like to set goals. As weird as it may sound, I look up my bia's "ideal type" and try match that. For an example, if my bia says he looks someone with nice legs , then I'll work on some leg workouts! ahaha >< And it worked out for me~. 

Exercising is mostly about toning the body and helps you lose those extra pounds if you want to shed more!~

I usually try to exercise 4 times a week/ at least 3 hours a week . During those 4 times, I try to go to the gym as often as possible but if I can't then I would just do workouts at home! 

My workout consists of dancing-(sometimes learning a dance to a song) & doing blogilates at home!

Heres a feel of some of the songs I like to workout to :D : http://8tracks.com/kim_julia/kpop-workout-songs

Blogilates :  https://www.youtube.com/user/blogilates

Stretching! : https://www.youtube.com/watch?v=ch89tPATCYE

*NOTE** : Start off slowly then build up over time with workouts!  Also to stretch before doing anything!! ** 

 

 

 

Like this story? Give it an Upvote!
Thank you!

Comments

You must be logged in to comment
Kiyera #1
Did you find that when you crash dieted like you gained really fast? I totally did! Haha I have a pretty similar lifestyle to you! Let's keep on working hard to achieve our goals!