Secret's Weekly Diet Plan

Tips for losing weight fast

Secret’s Weekly Diet Plan

Monday

Morning: 1 slice of toast, 1 apple, 1 sweet potato

Lunch: chicken salad

Dinner: 8 cherry tomatoes, 1 cucumber

Tuesday

Morning: 1 slice of toast, low-fat milk

Lunch: 1 sweet potato

Dinner: 8 strawberries, 5 cherry tomatoes

Wednesday

Morning: 1 slice of toast, low-fat milk

Lunch: 1 sweet potato, 5 cherry tomatoes

Dinner: 5 strawberries, 1 cucumber

Thursday

Morning: 1 slice of toast, low-fat milk

Lunch: chicken , 8 strawberries

Dinner: 5 cherry tomatoes, 1 cucumber

Friday

Morning: 1 slice of toast, 1 apple

Lunch: 3 eggs, 1 cucumber, 5 cherry tomatoes

Dinner: 10 strawberries, 1 cucumber

Saturday

Morning: 1 slice of toast, low-fat milk

Lunch: 1 sweet potato

Dinner: 1 tofu, 3 cherry tomatoes

Sunday

Morning: 1 slice of toast, 1 apple, low-fat milk

Lunch: 1 sweet potato

Dinner: 1 cucumber

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jess_exo #1
Chapter 1: Name: ~Secret~..^-^
Age: 15
Weight: 55
Target weight: 45
Height: 155 cm
♡♡☆☆
EXOtic_1204 #2
Chapter 9: I think EXO dubstep will help you loose weight. It's hard and has fast movements.
IcyPrincessJiYeon #3
Chapter 9: Hahaha. I have no idea why am I here.
Maybe because I am a curious person and they said curiosity kills the cat..
Alalalala
I mastered in most of the dance you states above...
Is it skinny for a 152cm and 39kg?... kekekeke
Baek-Hyomin #4
Um... How much do you think is the suitable weight for a 13 years old? Btw. Nice to meet u. :3 I'm 13, too and I weight 40 kg.
to-toro #5
Chapter 9: i swear! you are the best!!! i really need someone to help with planning a diet plan and you do this!! love you so much <3333
kizunayoora #6
Chapter 9: No No No is Apink song not fx :)
ParkVictory #7
Chapter 9: Do you have any links to the dance tutorials or you just copy them and be crazy ?
tae-ah #8
Chapter 1: ur name is not pikahira :v
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