Chang Min's Diet

Tips for losing weight fast

Chang Min’s Diet
2AM’s Chang Min received much spotlight for revealing his diet plan a couple months ago. Although he used to weigh in the 100 kg range, he was able to transform over into a buff guy who weighs around 70 kg through consistent dieting over the past five years. Wow, unbelievable

His diet plan is:

Morning: multi-vitamin, 1 mid-sized sweet potato, low-fat milk, 1 full egg, 2 egg whites

Lunch: 1 chicken , 1 mid-sized sweet potato, salad without dressing

Snack: 4 egg whites, 1/2 sweet potato

Dinner: 1 chicken OR 7 egg whites (when unbearably starving, add a salad)

After workout: 1/2 apple, 15 minutes later 1 scoop of protein

 

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jess_exo #1
Chapter 1: Name: ~Secret~..^-^
Age: 15
Weight: 55
Target weight: 45
Height: 155 cm
♡♡☆☆
EXOtic_1204 #2
Chapter 9: I think EXO dubstep will help you loose weight. It's hard and has fast movements.
IcyPrincessJiYeon #3
Chapter 9: Hahaha. I have no idea why am I here.
Maybe because I am a curious person and they said curiosity kills the cat..
Alalalala
I mastered in most of the dance you states above...
Is it skinny for a 152cm and 39kg?... kekekeke
Baek-Hyomin #4
Um... How much do you think is the suitable weight for a 13 years old? Btw. Nice to meet u. :3 I'm 13, too and I weight 40 kg.
to-toro #5
Chapter 9: i swear! you are the best!!! i really need someone to help with planning a diet plan and you do this!! love you so much <3333
kizunayoora #6
Chapter 9: No No No is Apink song not fx :)
ParkVictory #7
Chapter 9: Do you have any links to the dance tutorials or you just copy them and be crazy ?
tae-ah #8
Chapter 1: ur name is not pikahira :v
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