Things you could do everyday~

Tips for losing weight fast

At School:
When you arrive at school, don't just sit there and wait for the teacher to come. Walk around the school with your friends until the bell rings. I do that everyday^^. you could only do that when you come EARLY~

At Home:
When you arrive home from school, mall etc. Rest for 30 minutes first then start dancing for 1 hour if you can :3 If me i do dancing 6 hours a day, After dancing you could go out to run or walk for 4km..Do this everyday!

Drink Water:
Drink water everyday! Even if you drink 1 cup is okay but try to drink at least 5-7 cups a day, Before you could eat anything heavy drink 2 cups of water, you could drink jucie too^^.

Do Yoga:
If you know how to do yoga then go for it^^, Do it at least 30 minutes a day.
 

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jess_exo #1
Chapter 1: Name: ~Secret~..^-^
Age: 15
Weight: 55
Target weight: 45
Height: 155 cm
♡♡☆☆
EXOtic_1204 #2
Chapter 9: I think EXO dubstep will help you loose weight. It's hard and has fast movements.
IcyPrincessJiYeon #3
Chapter 9: Hahaha. I have no idea why am I here.
Maybe because I am a curious person and they said curiosity kills the cat..
Alalalala
I mastered in most of the dance you states above...
Is it skinny for a 152cm and 39kg?... kekekeke
Baek-Hyomin #4
Um... How much do you think is the suitable weight for a 13 years old? Btw. Nice to meet u. :3 I'm 13, too and I weight 40 kg.
to-toro #5
Chapter 9: i swear! you are the best!!! i really need someone to help with planning a diet plan and you do this!! love you so much <3333
kizunayoora #6
Chapter 9: No No No is Apink song not fx :)
ParkVictory #7
Chapter 9: Do you have any links to the dance tutorials or you just copy them and be crazy ?
tae-ah #8
Chapter 1: ur name is not pikahira :v
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