For Lazy People (3)

Tips for losing weight fast

3) One minute tone
If you’re looking tone up fast but don’t want to spend hours at the gym, then short bursts of intense cardio exercise are the way to do it.

LegMaster Power  is the latest home gym must-have which tones your leg muscles and your core after using this for just one minute a day, apparently.

This lil' machine engages over 200 lower body muscles simultaneously. Each muscle is used in an all-out effort to lift your whole body weight up against gravity. This ‘all out’ effort leads to intense muscle fatigue in a matter of seconds, hence the efficiency of the workout over such a short period of time.

We've got one in the office - we try and go on everyday and all we can say is so far, so good. We can feel it working on our outer-thighs which is good. So long saddlebags.
 


Leg Master Power

RRP: £99 - www.legmaster.tv

One minute tone: The LegMaster Power
 

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jess_exo
#1
Chapter 1: Name: ~Secret~..^-^
Age: 15
Weight: 55
Target weight: 45
Height: 155 cm
♡♡☆☆
EXOtic_1204 #2
Chapter 9: I think EXO dubstep will help you loose weight. It's hard and has fast movements.
IcyPrincessJiYeon #3
Chapter 9: Hahaha. I have no idea why am I here.
Maybe because I am a curious person and they said curiosity kills the cat..
Alalalala
I mastered in most of the dance you states above...
Is it skinny for a 152cm and 39kg?... kekekeke
Baek-Hyomin
#4
Um... How much do you think is the suitable weight for a 13 years old? Btw. Nice to meet u. :3 I'm 13, too and I weight 40 kg.
to-toro
#5
Chapter 9: i swear! you are the best!!! i really need someone to help with planning a diet plan and you do this!! love you so much <3333
kizunayoora
#6
Chapter 9: No No No is Apink song not fx :)
ParkVictory #7
Chapter 9: Do you have any links to the dance tutorials or you just copy them and be crazy ?
tae-ah
#8
Chapter 1: ur name is not pikahira :v