So... Exercise???

 

Alright, I'm here to talk about something I hate talking about >> weight! I just know we all are jumping at the chance to talk about it, so bare with me! 

 

Since I was in elementary school, I thought I was fat. Obviously I had no business worrying about that when I was ing ten, but ya know, we're all a product of society and society doesn't take well to 90 pound 10 year olds. I guess I should've been 80 pounds instead, oy vey. Thankfully, I wasn't bullied, nor did anyone call me fat. On top of that, I was thankful to have a mom who also struggled with weight and never pushed me to think negatively about myself/diet/or fat shame me. Instead, she encouraged me to be confident regardless, but also do what I needed to be happy with myself in the way I wanted. — healthily, of course. 

For a while, and by that I mean like from 4th to 7th grade, I went to the gym every day with my mom and her friends. It was great, I was a normal weight and definetly had more confidence in my appearance than I had before. After that, though, I moved and no longer lived in a neighborhood where I could play and get exercise, but I also didn't have that gym access like I did in my previous city. For a long time, it didn't matter, but I slowly started to gain more weight from cold turkey-ing my routine, hitting puberty harder than ever, and deciding my hobby was cooking. 

In high school, I was in marching band, so that kept me somewhat fit for half the year and I tried dieting on and off. However, I went from being 135 at the end of middle school, to graduating in May of 2019 at 150. 

Now I've ended my first year in college, went through some extremely tough family issues, surgery, quaratine, and I weighed myself a few hours ago to find out I am now 175.9 pounds. I am 5'3ish, so that means I am technically obese. It doesn't matter than I'm a pretty small person structurally, curvy in the right places, and all of my friends say that I'm fine. It doesn't matter that some boy rolled his window down and asked for my number the other day. I can't stop thinking about that word, obese, and how it makes me feel. 

Honestly, I've never stuggled with loving who I am, or having confidence in what I look like. Even if I wasn't satisfied with my weight, I still love me, my body, my personality, my goals. But recently, as in the past 6 months or so, I've really been struggling with loving and having confidence in my outside as much as my inside. Sometimes I'll have thoughts like: It doesn't matter how pretty I am, if I'm fat, all of that is useless; I won't ever find someone who loves me if I'm overweight; I'm disgusting for eating when I know I have a weight problem. It goes on. 

I'm tired of feeling like that. 

And so that's why I'm writing this today. 

Today I decided to start something that I've been putting off for so long. Exercising. Haha, it sounds so simple, right? In fact, it really is simple. Though at the same time, it's like the decision to snooze another five minutes, or just get up. It's so easy to just get up, I mean what are 5 more minutes going to really do for us, but damn, we all snooze anyway. About two hours ago, I made the move not to snooze and I actually exercised on my own for the first time in forever. 

I did a 20 minute, full body workout from a video that looked a lot easier than it turned out to be. I layed on the floor during a few of the sets, but all over, I did most of them to the best of my ability. I got up and felt like my legs were jelly, but I felt good inside. I'm going to keep doing it, every day, until I reach my goal weight, which is 135— the last mark for "normal" weight in my height. 

I am posting all of this here primarily for two reasons. The main one is something tiny called accountability... yeah, her. I'm a driven person, I get my done, but with things like this I am quick to give up and move on. Say, nah I'm fine, I just had a moment. With family and friends, it helps some, but even then it's easy to think that they are going to love you regardless, so it doesn't matter if I tell them I'm tired. Here however, ya'll are strangers and it's not easy to write all of this for the public to view and then ing give up. I'd have a pride problem then, too. So, my solution is to post my progress here everyday. Yeah, everyday. I'll probably comment it below and link whatever video I watched or whatever weird thing I tried. I'm also going to post a weight check weekly.— Saturdays, I suppose. 

The second had to do with you guys. I have seen so many passing comments, feed posts, blogs like this, private messages, of people struggling with the same thing as I am. You can use this as a way to hop on as well and try it out with me. No pressure, everyone has their time and right now might not be yours, but even so, the opprotunity is being offered if you might find some solace in it. Regardless, it would be amazing to see people commenting their routines, their stuggles, or even just some encouragement. 

 

In the meantime, I am going to try this 20 minute routine, you can find here, daily. I am also going to try to drink 12 cups a water a day as I am a bad water drinker— I've gotten better in the past few months, but I still only drink about 6 to 9 cups a day. I won't be dieting significantly, but I will be portion controlling and watching what I eat. If I do start anything more specific diet wise, you'll definetly know about it. Hopefully in a few months, I can look back and see the progress in real time. I don't want to give up on myself anymore. This is me choosing me. 

 

If you made it this far, thank you for reading. If you're not ready to open up, but want to talk about weight, or anything really, you can pm me anytime. 

Best, Syd xoxo 

 

 

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Thesydney
#1
For those of you reading this blog >>>

I am still exercising daily! I simply have been very busy so I haven’t had time to do the comments below or last week’s check in. I will try to get a comment today with this week’s schedule, but I will most likely combine last week’s check in with this weeks on Sunday!
Thesydney
#2
Hey guys! So it is Thursday night at 9:30 PM.
Welp, I did the bad. I skipped yesterday for no realll reason because I had plenty of time to exercise, but I was like 'Ill do it later' and then later never came. 🤧🤧🤧
I've also been super unmotivated these past few days. Honestly I think it's because I'm about to start my period and I don't know about ya'll, but I pretty much always get super tried beforehand and during my period.

I did, however, workout today even if it was brief. I know I said I was going to continue Pam's workout as well, but since I'm feeling so wonky rn I think I am going to try to keep it somewhat simple for myself— that way I can still keep going even if it's small.
I did Chloe's warm up today and then I did her "do this everyday" workout.

The everyday workout is honestly very intense and it makes me sweat big time, which Pam's didn't. So, I don't feel too bad about not doing more. I'm going to continue doing this (the vid is linked in previous comment) for the rest of the week. I'm not going to take a break this week since I already did that lol.

Also, I tried her 15 min stretch video, but I don't think it is as good as Pam's so I would continue Pam's if you are following these.

Otherwise, I will see ya'll soon xoxo
Thesydney
#3

Hello everyone! It is Tuesday, June 30th at 5:30 and today has been a little bit of a struggle for me haha

So if you saw my comment below you noticed that I decided to start the Chloe Ting 2 week shred. Well, it was a lot harder than I thought it would be, but I also did a good amount of research and found some controversial things about it. For example, it's not really meant to be used as a consistent workout/something that you would do when working out for the long run. Rather, it's more of a fad workout or for someone who wants quick results and doesn't plan on continuing. I've also seen that many experienced change in their figure due to overly emphasized exercises for the oblique and side abs that basically makes you lose your hour glass figure. There's nothing wrong with that in particular, other than it doesn't allow you to fully tone the other parts of your stomach as well :/// plus I personally like my hour glass figure so I don't want to accidentally change my body shape.

So, what I've decided to do is continue Pam's weekly workouts since I know they are working for me and I enjoy them, but I am adding Chloe Ting's "everyday workout routine" which is a 13 min intensive full body workout. She says she does it everyday and it's meant for weight loss. I'm just going to try it for a week and then perhaps 2 weeks if I can't tell right away, then I'll make my decision after that.
You can find it here >> https://www.youtube.com/watch?v=2MoGxae-zyo

I am also going to do her warm up routine since Pam doesn't seem to have any. It's only 6 minutes, yet has some good stretches and gets your heart pumping a good bit without being a workout in of itself haha.
You can find it here. https://www.youtube.com/watch?v=-p0PA9Zt8zk

Otherwise, I did the workout videos for day 1 and 2 yesterday and today from Chloe Ting's 2 week shred plan which is already linked below. I won't add the specific videos since I'm not continuing.

Here is Pam's workout routine for this week that I will be continuing with Wednesday's workout tomorrow! I'm going to continue the beginner schedule for another 2 weeks and then move to the intermediate once I've been working out for a full month!
You can find it here. https://imgur.com/ymQfKBr
Remember that you can find all of her workout plans on her insta. Pamela_rf

Okay! I will prob see you tomorrow, but we'll see! ❤️❤️❤️❤️
mynameissulli
#4
Hi! I have started workout routine so many time but have failed to continue it when I still didn't look skinny enough according to my brain and then left the workout in the middle thinking that since nothing is happening I might as well enjoy myself and keep on lying on the couch throughout the day. I kind of realised that weight loss after a working out would be visible to me after weeks. And being impatient person that I am I kind of fail to do so. Is it bad for me wanting to be toned and skinny. Do I have body confidence issues? Argh whenever I put on clothes I always feel that I would have looked better if I was slimmer and then I feel miserable throughout the whole outing.
I started working out a week ago and at first I used to feel wonderful but after a couple of days I feel tired all the time and dont want to go out. But well my mom and dad are both fitness freaks and they have more stamina then me they always coax me to go workout. And I have been continuing it for a week and thats a personal best for me lol. lets hope my patience doesn't run through.
Thesydney
#5
Okay guys, I did look into Chloe Ting and I am going to start her workout. For now, I am doing her 2 week shred challenge, but she has a bunch of programs.
You can find her website with the schedule here >>> https://www.chloeting.com/program/2019/two-weeks-shred-challenge.html

And you can find her channel with the videos here! >>> https://www.youtube.com/channel/UCCgLoMYIyP0U56dEhEL1wXQ

Pls pls wish me luck ahaha because I think it's gonna be hard oof
Charlot1081
#6
Calorie diets can be pretty tricky. I made myself go on a 600-900 calorie per day diet because I wasn't exercising. Gotta tell you, it was the worst thing I could have ever done. But I know you'll be careful with it. These days I have 12-1400 calories a day ^^ Although I hadn't been doing traditional exercise these past couple weeks, I have gotten in 150min of dancing. I was the same way with clothes, honestly. Now that I'm below 120lbs, there aren't enough clothes that are actually my size. I'm size 6-8 in jeans, but stores have only 12 and above for most things I want :o So wearing too big of clothes makes me feel overweight and not as confident. It makes me feel horrible. But people around me say I look nice. You could find it sad that it takes people around us to make us feel confident. Or we can see it as a support boost. My sister always supported me - fat and skinny ^^ You're really doing well, and I know you'll continue to do well. Fighting <3
Thesydney
#7

Hello everyone! I didn't get to comment yesterday, so I will be doing both in this one.

Yesterday was slightly rushed because I was trying to get out of the house, so I actually only did half of the 15 min daily stretch and then went straight into the first workout which was actually just one 30 minute video. It was previously a live workout that was recorded and uploaded for everyone to enjoy. The best thing about that was Pamela (the instructor) was talking through the exercises and I learned a lot! Such as I have been doing squats and like 50% of the exercised wrong ahahaha. So thankfully I was able to correct some habits during it and then implement them in today's workout.

Regardless, the 30 min sesh was pretty cool actually, it was a leg and booty workout. Man, though, my has never felt pain as such 😂 I recommend this one a lot!
You can find it here. https://www.youtube.com/watch?v=htL4XYk20Mc

Today I had 4 things to do (if you count the daily stretch)! The first one was a 12 minute ab workout. If you were following last week, I did a 10 min ab workout twice. This one, though, is somehow much much harder and has some cardio too :'< But,,, the good news is that I can tell my progress!
You can find it here. https://www.youtube.com/watch?v=Goo0g_zmFBY

The second one was something I've not done before, which was an arm and back exercise!!! Sounds weird af, but it was easy in terms of no cardio/crazy workouts, while hard in the aspect of it ing burns! You will need two heavyish objects that you use as mock weights. She used 2 metal water bottles and so I did as well. But if you have small weights you can use them too lol
You can find it here. https://www.youtube.com/watch?v=JAuNs5FnAOU

The last one was a simple 10 minute cardio that is jumping free, thank god. TMI, but I hate all of the jumping (my are too big :<). This was slightly straight forward, but made me sweat a good bit.
You can find it here. https://www.youtube.com/watch?v=gFeEUq2624Q

Tomorrow is a rest day, but I haven't decided yet if I am going to take it or not. I might do a 10 min video and the 30 min stretch... Otherwise, I'm still struggling with water some bit and drinking it consistently, but I'm on my last now!

I will see ya'll tomorrow! Bye!
Thesydney
#8

Hello everyone! It is Monday, June 22nd at 7'oclock, and it's the first day of my second week routine! I have switched the weekly schedule out for a new one Pamela (the fitness instructor I am watching) made!
You can find it here. https://imgur.com/PSBud0J
And again, you can find her channel here. https://www.youtube.com/user/PamelaRf1
She's also on instagram with all of her workout routines/plans, where you can find her at: Pamela_rf

Today I started per normal with my 15 min daily stretch and then went straight into another 20 min full body workout video, which is just as hard as the 20 min featured below, but different sets and different focal points. Whew. I was definitely tired afterward, but I think the original 20 min video I did last week had more cardio built into it, where as this one was more muscle building, and so I wasn't as exhausted. Some of the exercised are more tricky though and so I took frequent breaks.
Find it here. https://www.youtube.com/watch?v=UBMk30rjy0o

And then the second half of the workout was a 15 min dance video of your choice— she has 3 so it was left up to our decision. I chose the "happy sweat" one because it's easier movements (I'm uncoordinated as hell) but more cardio. And good music. The ending is fun as well, though 10x more intense than the other songs.
Find it here. https://www.youtube.com/watch?v=Cw-Wt4xKD2s

I've been pretty sore in my body yesterday and today, my shoulders specifically, but in the past few hours my left leg has been twitching nonstop so I'll prob have to stretch it more and such. Twitching is normal, but a sign of over exertion. I'm on my 4th bottle of water and I also had some watermelon today, so I'm feeling pretty hydrated.
See ya tomorrow! xoxo Syd
mynameissulli
#9
I am gonna join your journey too!!! I am gonna start today!!!
I am pretty much of the same height and weight as you are and I have an interview coming so I wanna be relaxed and anxiety free and for that do I am gonna start exercising.
Aryaprava_1993-
#10
That's actually amazing and I am glad you are doing it with more ease than difficulty. And I hope you carry on with your spree XD all the best :-*
myeonmunch
#11
This is great! Good on you for doing this Syd and good luck! I wish I would have the motivation to exercise but I don’t care enough ahahahahaha
zangsia1 #12
Congrats authornim.

From someone who is also obese and not exercising, I really commend you for the effort and tasking yourself to encourage others. I am basically you though I do not think Im curvy at the right places.

I would like to add, we can only be acxountable for us and hoping we can inspire others and help one another to stay fit.

I am thankful my work helps me to go around so exercise is part of the job but it anchors me at my desk as well for long periods that makes me lazy to get up and walk around.

I urge you to keep sharing your journey because you need to only be an inspiration to one without even meaning to that will pay forward to other good things in the midat of the COVID 19 crisis. Take care and keep safe.
Thesydney
#13

And we're back! It's June 19th, 4:30 PM, and my day 7 blog! One full week!!! Tomorrow I will add our week one reflection page to this blog and do my weight check in.

I started my workout around 1 o'clock today and when I woke up till then, I was feeling very energetic and excited. I got a good night of sleep, finally lol. But when I went to actually start working out, I realized that I was very very sore and not as up to it as I thought. Probably because I didn't take a rest day once this week like I should have haha :< So I modified the schedule some bit and moved the hard workout to tomorrow for now.

I started with my daily 15 stretch per normal. Then I followed today's short workout, which ended up being legs ahaha after doing the booty workout yesterday I was so done with it LMAO. (also, my is sore, I didn't know that happened.) Thankfully it was another song based workout so it went by quick, though I probably could have done it a lot better. It was during this I realized how tired my body was. Lots of squats again :/
You can find it here. https://www.youtube.com/watch?v=Ldeq9CPsPSo

After that, I switched the 20 min intense workout for this 15 min dance video. It was supposed to be a ~y~ dance, but idk what happened but it was not that. Still fun though.
You can find it here. https://www.youtube.com/watch?v=s5h_G5BI70s

Since then, I have done some chores around my house to kinda make up for the laziness on the workout side and then ate lunch, plus showered. Now I'm just chilling out some and getting ready to make dinner! I'm only on my 3rd bottle of water, though it only has a few slips left! Tomorrow I won't be making a comment, but rather adding a page to the blog for the first week check in! So, I will see this comment section in 2 days! bye bye
Thesydney
#14

Hey guys! Super late check in but I got caught up and almost forget to post! So today is June 18th and it's 9 PM here. This is my day 6 blog and technically my rest day, according to the plan I'm following.

However, I wanted to keep doing something everyday, even if it's not a real workout etc. So after researching I found these "low impact" (not cardio etc) workout for specific body sections. I did the booty one today ahaha. And then Saturday, my next rest day, I am going to do the arms one!

The booty workout was all on the mat work, so not squats thank god, but damn it was sorta intense! I felt a burn in my I've never felt before 😂😂😂 I'm going to keep doing it regularly so, as my best friend would say, I can be double caked up on everyday of the week.
you can find it here. https://www.youtube.com/watch?v=p-uUnrCdhR8

After that, I did the 30 minute stretch video I shared down below. It's only been a week of working out, but my leg muscles are really growing and so the stretches are finally seeming like they are doing something ahaha! I do the hard workout again tomorrow, so hopefully it will have helped with that as well.

I drank a lot of water today, like 6 cups haha. Idk why but I was really thirsty this morning, but I did have soda this afternoon so it evens out :/

Alright! I will see you guys tomorrow!!!!
Thesydney
#15

Hello my guys. It is June 17th and 7:30 PM here in Florida. I worked out around 12, but I have been busy so I'm just now sitting down to complete this day 5 blog! Almost a full week ahahah

So according to the schedule, I was actually only supposed to do a 30 min yoga training video today, but I felt that I wanted to push myself a little more because tomorrow is a REST day, believe it or not.

So since yoga is mostly stretching, I skipped my 15 min daily stretch and went for this 3 min (Song based) quick warm up work out. Tbh I remember like nothing from it ahaha. I'm pretty sure I ended it just slightly out of breath and thinking that it was a good warm out, so cool!
You can find it here. https://www.youtube.com/watch?v=vNUWtyW0js0

After that, I thought I found another 12 min dance video workout, but it turned out to actually be just another workout video. That was a little hard haha, because it was Cardio specific first of all, but also it had no breaks. I took some voluntarily haha. And by the end I was pretttty sweaty.
You can find it here. https://www.youtube.com/watch?v=06cwQlikBEA

Lastly was the yoga video I was scheduled to do in the first place. Well, I got like 8 min into it and decided that it was not for me ahaha It was silent and really long and slightly annoying so I ended up ditching it and just doing my 15 min daily stretch again.
You can find it here if you like yoga though haha. https://www.youtube.com/watch?v=5v1wqxnrmrk&;t=957s

So in the end, today was kind of a weird and slightly unsatisfactory workout because it was all over the place whereas my last ones were more relaxing despite the out of breath and wanting to die feeling in my legs lmao.
Tomorrow I'll prob still add a short video into the mix despite the rest day and then proceed with the 30 min daily stretch since that is apparently great for rest days and I don't want to fall out of the habit of doing something every day.

I am only now starting my last bottle of water, but I ate out for lunch today and I had 2 glasses then so I think I'm further along than it seems. However, I also had a strawberry frap from Starbucks and a glass of tea so who knows lmaooo. I am also trying to pay more attention to my posture as I usually slouch when sitting. After stretching so much, I think it's easy to sit up straight.

Anyway, I'll see you guys tomorrow with an update. xoxo