I had a breakdown..AGAIN. I swear I was having an anxiety attack or something. Of course I told my dad about it this time rather than my mom. But my dad says it might be heartburn and to stop eating spicy foods for a while. My mom and dad wants me to make a doctor's appointment to see if it's anything deeper. Rather than just saying I having an anxiety attack they want me to see if I have something going on with my chest. Then why am I think these negative thoughts? Why won't they just go away? Could it be all in my head like I initially thought? Am I being overdramatic when there could be a possible explanation for why I'm like this. I able to laugh and smile but this feeling just won't go away. I really hope there's a possible explanation because I want this feeling gone. It's all gone temporarily but it may come back who the hell knows anymore.  I'm just want to be done crying. My father also said I going to have to make the first step by seeing a doctor before asking for help. (Not in a way you may think.) But I just need my Dad to just tell me how it is because my mom might not.  I'm going to go to sleep and finish my school stuff in the morning. Hopefully the antacid tablets or whatever it is work because I really want this gone.