im feeling really depressed recently and idk what to do I'm usually a very happy person but I'm having problems with my stepdad on top of being depressed and I keep thinking I'm not good enough or some stupid stuff like that I know thinking like that is not the answer but it's extremely bad I'm even feeling this way and the last time I told someone I was feeling this way they said "what reasons do you have to be depressed " and I have none it just feels like if I'm not within one of my BFFS or if the family has decided to be happy for that moment  I have a hole in my heart and I don't know what to do I can't go to a therapist cause I'm to shy for that and on top of all this I'm extremely stressed cause of school any one have some advice