SNSD Diet Plan 1 (1300-1500 Kcal)
Let's get healthy!!! (Kpop diet tips)HELLO!!! LONG TIME NO SEE!!!
Anyway I just finished all my tests!!!
So apparently SNSD has 2 diets!!
Okay This week I will talk about the 1300-1500 Kcal diet.
Breakfast: Rice (205 calories), Grilled Chicken (120 calories), 5 Broccoli (9 calories), Seasonal Vegetables (25 calories)
Lunch: Rice (205 calories), Grilled Chicken (120 calories), Cabbage (22 calories), Paprika(Capsicum) Salad (Dressing: 77 calories), Almonds
Dinner: Sweet Potatoes (180 calories), Eggs (80 calories in one egg), Cabbage (22 calories), Paprika Salad (Dressing: 77 calories)
Total calories ~ 1300 – 1500 calories
(Translation)
Seasonal vegetable side dishes 50g
Brown Rice 150g
5 pieces Broccoli
Chicken 100g
Here are some low calorie korean seasonal side dishes
Korean Fried Zucchini (Hobak Jun) Recipe
Seasoned Eggplant Side Dish (Gaji Namul) Recipe
Korean Seasoned Radish Strips (Moo Saeng Chae) Recipe
Here are some exercises SNSD does
Repeat both exercise 5-10 times
It seems like a pretty good diet but the only down side would be because I would hate to eat the same meals for everyday!!!! Anyway good luck!!!
Tip of the week
Will being skinny and Hungry make you a better person??
Just be you!!!! There are many types of body shapes out there so accept yourself for who you are!!! :)))
SEE YA!!!
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