Chapter 9: can you give me some advice? fruits are expensive in my country so not a daily thing to have spent my rations on. i take karate classes 5 days a week so definitely my intake has increased...so i gained 2 kilos. i work out well but cant reduce my intake. can you give me any other options other than FRUITS!!! THEY ARE EXPENSIVE HERE! so go with you know...how much of food i should eat like rice?
Chapter 2: Ok so i live in hawaii and as you may know or imagine the weather here may be like i kind of want to know what may the best diet be for this kind of place...
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