I got up from the bench and followed Nichki to one of the treadmills we had in the gym.

 

"Alright Hyunseung, get on the treadmill" he said pointing to it.

"Okay" I said moving around Nichki, and hopping on the treadmill. He placed a hand on my wrist before I could

press any buttons and caused me to look at his very serious expression.

 

"Before we start, I want you to know that no matter how much you want to quit,

keep going. Just think about why you want to lose weight in the first place, and push

yourself, got it?"

I nodded, knowing that he was right and also wanting his hand off my wrist before

my brother threw him to the ground..

 

"Yes, I will try my hardest no matter what"

 

"Good" he said smiling and finally letting go.

"Now let us begin"

 

"Alright, what do I have to do?" I asked, turning on the treadmill and waiting further instruction.

"First, I want you to run at normal speed for two minutes"

"Okay, I can do that" I said, confidently.

He set his watch to two minutes, and boomed out

"Start!"

 

I nodded my head, and started running at normal speed. For the first 30 seconds,

I was doing alright, but then when it reached one minute, I wasn't feeling so well,

but then I remembered what Nichki told me. To push myself no matter what,

so that's what I did. I pushed myself for the next minute, until Nichki said stop. He

gave me a small moment to catch my breath before wetrudged on. I tried not to think

that this was only the beginning as I clutched my aching side.

 

"Alright Hyunseung, that was good, now we're going to push it up. Run at fast speed

for five minutes, until I said stop, okay?" I tried not to give him an incredulous look and

instead gulped in a deep breath and nodded.

 

"Okay" I said, still trying to catch my breath. I had to push myself, no matter what.

"Now.." he said looking at his watch once more, "start!"

 

I started running at fast speed, and when two minutes went by, I wanted to just

stop running. I mean I was almost completely out of breath, I had a little trouble

breathing, and my face was probably red.

 

"Don't give up Hyunseung, remembered what I told you"

he said, observing my slightly painful gasps. I nodded my head, because I didn't think

I could talk. I pushed myself for the rest of the three minutes I had left to do,

though I'm not quite sure how I did it.

 

"Alright just a few seconds"

he encouraged, counting down the last few seconds,

"now, stop"

"Finally!" I gasped out, trying to catch my breath.

"Alright, we can't stop now, we have to keep going. Now for a little rest

I want you to walk for one minute, then we'll go back to running at

normal speed"

 

I nodded my head, waiting for him to tell me to start. When he did, I started walking. Now

walking I can do. At least we had a little break between running I tought. Soon the

minute was over and I had to repeat the process all over again. We did, that for the next forty minutes,

just running at normal speed, then fast speed, then walking at normal speed.

By the end of the forty minutes I couldn't take it anymore. My legs and arms were sore,

and I felt like my heart and lungs were going to explode any minute.

 

"Can, we please stop now?" I begged him.

"I'm sorry but we have to move on to the next thing" he apologized.

"Can I have a little break then?" I asked giving him my puppy dog eyes.

"Fine, you can have a five minutes break"

"Alright thanks" I said heading to the bathroom in the locker room.

 

[ Dujun's POV ]

The whole time Seung was running, I felt so bad for him. He looked so tired and out

of breath, that I just wanted to go up to them, and just have Nichkhun stop he training,

but I didn't. Everytime I was about to get up, I saw that Seung was pushing himself,

no matter how tired or out of breath he was. I could see that he wasn't going

to give up. But, being the protective brother I was, I couldn't stand watching him like that.

 

After forty minutes of running and walking, Seung asked to stop, but Nichkhun said they

had to move on to the next thing. Oh hell he wasn't! I was about to have a 'little talk' with Nichkhun again,

but then Seung begged for a break. If Nichkhun didn't give him that, I was about to go up to him,

and teach him a lesson, if you know what I mean.

 

"Fine, you can have a five minutes break" Nichkhun said.

"Alright thanks" Seung smiled, heading to the bathroom.

 

Good, looks like Nickhun picked the right choice, giving Seung his break, but it

could have been a little bit longer!

"So did I live up to your standards?" Nichkhun asked smirking.

"No not really, you were woking my brother way too hard on his first day

of training" I said, clearly not happy.

 

"Well, if Hyunseungwant to lose weight he has to push himself for the next six months,

or he's never going to reach his goal weight. It's only been forty minutes,

he needs to train for about an hour and a half longer" he said.

 

"Well, try not to make the workout routine so hard" I told him.

"Trust me, it's not that hard. At frist it may seems so, but the more times

you do it, the easier it gets"

 

I was about to say something else, but then Seung came out of the locker room.

 

"Hey, you ready for another go?" Nichkhun asked smiling at him.

 

God! He should really stop smiling at him! I thought, glaring at Nichkhun.

 

"I guess" he muttered.

 

[ Hyunseung's POV ]

 

After about two hours of hard training, I was finally done for the day.

"Well, the first day training is over" he smiled,

"how are you feeling?"

"I'm feeling good, I guess" I said tiredly, but still managing a small grin.

"Good, well you can rest for the remainder of the day, but tomorrow, we start again"

"Great" I said sarcastically, rolling my eyes.

"Aww, come one Seung"

he whined, his voice sounding like a little kid

"training will get easier, promise"

"Alright, alright, I believe you:

I said, laughing at his antics.

"Good" he grinned, reverting back to a maturity level that suited his age.

"Alright, enough of this, Seung go take a shower, and change out of your gym clothes"

Dujun said stepping between Nichki and me, his expression perturbed.

 

"Fine" I said, rolling my eyes and heading over to the lockers.

"We'll be downstairs when you're done!" Dujun called out.

"Okay!" I called with a wave over my shoulder.

 

When I reached the locker's door, I heard the main door opening and closing. Looked like they all

were going downstairs, probably to the media room, where most people enjoyed their time. I went to one

of the shower stalls, and the water, grabbing some soap on the way. The shower was very

refreshing after two hours of trining. When I was done I dried myself off with towel, wrapped myself in it,

and walked to my locker full of clothes. I changed into the blue t-shirt and blue sweatpants I kept in there and

then I swept my hair up into a ponytail. I walked out of the gym a few moments later and took the stairs down to the first floor.

Hey? Might as well take the stairs now that I'm trying to lose weight, feeling a little proud of myself.

 

When I finally reached the first floor, the front door opened. Who could that be this late in the afternoon?

A few seconds later in walked my little sister, and my dad right behind.

 

"Seunggo!" Hyuna said running up the stairs to me. Yes, 'Saunggo' was her little nickname for me since

ever she could first speak. As she ran into my arms, I picked her up and spun her around a little. Hyuna,

had long blond hair that reached her waist, big brown blue eyes, with a doll-like face. All in all, she was the cutest

eight-year-old little girl you will ever meet.

 

"Hyunnie, what are you doing home? I thought you and dad were in California doing a movie shoot?"

I curiously asked.

 

"We were, but I got done early, and Mom called last night" she said after hugging hugging me tight.

 

"She did?" I asked before suspiciously turned to dad.She hadn't ... ? The look on my dad's face answered

my questions immediately. Yes, she had.

 

'Yea, your mother called yesterday night telling me about you" my dad said, staring hard at me.

 

Great! My dad knows now. My brother got his protectiveness from my dad, but luckily Dujun was a little

worse than him. Still though, my dad would do anything to protect us, if he heard about anybody hurting us,

he would do anything in his power to solve the problem. My dad was thirty-eight-year-old, but still looked

to be in his late twenties, like my mom. He was very tall, had short blond hair, dark brown eyes, and was in

good shape for a thirty-eight-year-old.

 

"Really?" I asked. "She told you everything?"

"Yes Hyunseung. Why didn't you tell us the kids at school were teasing you?" he asked, sounding hurt.

"Um, I didn't want you to get involved"

I said, placing down Hyuna down so I could have something to do instead of looking at my dad.

 

"Why? I would of had a talk with their parents, and gotten things straighten out"

"That's why I didn't want you to get involved" I said, exasperated.

 

"But you should at least tell me" he insisted.

'Fine I'll tell you next time I have a problem, alright?"

I asked, hoping he would take it, and drop the subject.

 

"Deal" he said smiling.

 

'So Hyuna, want to go see Dujun?" I asked, turning to her for a distraction.

Her whole face instantly lit up when I said his name.

 

"Big bro is home?" he asked with wide eyes.

"Yeah, he came home from college yesterday. Want to go and surprise him?" I asked crouching down ti her level.

 

"Yes! I want to surprise big bro!" she said excitedly clapping her hands and jumping up and down.

'Okay, then let's go" I said, smiling and offering her my hand. When she took it, I turned to my dad,

"Dad, we'll be in the media room, okay?"

 

'Sure, have fun. I'll be looking for your mother" he said with a loving smile and a smale wave goodbye.

 

 

______________________________________________________________________________

Okay..

I'm so very sorry for the late update. Was busy doing assignments.

 

 

Most of all, hope you enjoy this chapter.

xoxo