Smoothie Recipe

Glass Doll

This smoothie can be for breakfast, lunch, or a snack if you need something that hits all of your macronutrients! 

Ingredients
Ice
1/4 cup of oats
1/2 cup of Greek yogurt (I used plain, but you could also use vanilla!)
2 Tbs chocolate chips
1/4 cup of frozen berries (I used raspberries)
Splash of milk

Instructions
1) Add all ingredients to a blender, and blend until smooth.
2) Pour into a fancy glass (or a coffee mug, or whatever's handy) and enjoy!

Nutritional Info (for me using plain yogurt and raspberries)
322 calories

46.5 (g) carbohydrates
10.5 (g) protein
10.8 (g) fat
25 (g) sugar
7.5 (mg) cholesterol
80 (mg) sodium
325 (mg) potassium
6.5% Vitamin A
10% Vitamin C
19.5% calcium
17.5% iron

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eunkyumin
#1
Chapter 1: Thank you for sharing your journey Kristy! I used to be pressured to lose some weight. I've been researching about diets. I'm only focusing on being thin until I realized I get sick easily when I did the protein shake diet (I only eat one meal for breakfast and protein shake for dinner and lunch). I still want to lose some pounds but I'll do it the healthier way. You're inspiring! Stay beautiful, love~