Chapter 2: Let me share some diet plan with you, yess diet is 80% resulting in weight lost while excersizing is 20%. The right diet plan, is you should consume your breakfast and regular eating plan. That will boost your metabolic rate, regular physical activity and balance your eating plan. This will avoid your muscle from degenerating and will help you to be fit instead of being skinny. Hope this advice might help. There is alot of healthy diet plan that you could googled. Fighting!!!