Rules! Rules! Rules!

Don't eat past 7pm. After a week with no mess ups more up to 6;30pm. After a week go to 6:00pm after a week go to 5:30. After a week go to 5:00.

Don't eat over 1,300 calories but anything below is fine.

Only carry one dollar to school and spend that on water.

Eat one meal a day, and not a big meal.

Drink two big glass of water before eating, a sip between every bite, and a glass after eating.

Drink water when you're bored,

Drink water when you're tired

drink water when you're nervous

drink water whenever

On,y eat complex carbs, no bread rice, whatever

Weigh in a once in the morning and once at night

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KawaiiGEEK #1 Sep 20, 2016 03:59:07

Chapter 2: Let me share some diet plan with you, yess diet is 80% resulting in weight lost while excersizing is 20%. The right diet plan, is you should consume your breakfast and regular eating plan. That will boost your metabolic rate, regular physical activity and balance your eating plan. This will avoid your muscle from degenerating and will help you to be fit instead of being skinny. Hope this advice might help. There is alot of healthy diet plan that you could googled. Fighting!!!