I need a bit of help

Do any of you guys have good ocd references or the ability/knowledge to help me get over someting?

 

Tbh I've done this sinse I was a kid but it was only when I had a fever, but I pick at the skin on my lips and its gotten worse here recently, and idk I have really bad sores right now and people are starting to notice I'm having troubles eating because I've taken so much skin off and it really hurts and I just wanted to know if any of you guys experience this/know a way to stop.

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yoojung9493 #1
Keep your lip moist usually work on me because when it geting moist, the skin will get soft and it can lessen the pain when you peel it off..that's wat I do sometimes...
Eiqaenigma96 #2
I got the same problem like you too. I used to bite my lips until its bleeding and its gotten worst but, I didn't do anything to stop it because I get used to it and its a habit. So, I don't know how to stop it. Sorry because I can't help you. ;;
stardrop #3
I pick on my fingers when I'm nervous., the best way is to be aware of what you're doing and then stopping yourself, at least thats the best way for me.. or chapstick, then you cant pick on it if its all slicked up
RecklessTortuga-- #4
Oh i hate that feeling so much. Hurts thinking about it.
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