how to control anger..?

question: how do you control anger..
   i've recently broke my wrist due to
    anger, so i've been wondering:
    how do i control this anger...?

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kydelee #1 Oct 29, 2013 16:56:32

Punch pillow, eat, take a walk, etc.

I read that exercise usually takes the anger off your mind. Physical activities can really burn out the adrenaline and such. :)