I don't have a phone since 2012 XD
and If I don't have my laptop, I'll be crazy, unless people give me a huge notebook or a thousands of papers and pens( a looooot of pens)

Tough question. I don't really message people if not needed. I don't forward quotes. I use my phone to regularly check my email, reader feeds... I have the kindle app and it is where I read all of the time. I am not into games anymore, but I do love playing every once in a while when bored so I still keep my game apps. I have my notepad apps where I write blogs and chappies, complete with codes, lol. Since it is wifi-enabled, I can log in here and browse the internet. So by taking away my phone and the tv, I am left with my crochet hook and yarn and pencil and sketchpad and notebooks. Not so bad. I'll probably spend the week sight seeing without my camera. Writing a story. Sketching (attempting to, at least). Or creating a crochet project :)

IN BED. LYING AND NOT MOVING

Read write storys walk around sleep listen to music

Eating, walking around, discovering some ancient game that doesnt require anything, sleeping. Thats me when I go back to my grandma's place. She does have TV though =P

I could easily go without a phone. I never used mine when I had one. I only need one now for when I get a job _-_
but if it's just a week for no music then I think I'd be alright. As long as it's just a week. Otherwise I'd go temporarily insane. For other sites, like twitter, facebook, and way to keep up with updates....I'm not sure.-.