Maybe you can try to find away to channel / express your feeling ? Like writting , drawing, dancing , singing or even sports. Yoga, swimming are good for relaxing . You can also talk / share your burden to your friend or anyone who you can trust. Besides that, if you need , you can always seek help from social support group , visit the therapist, Phychiatrist , counselor and etc. Please know that you're not alone. Our community in here is very kind and helpful too , so if you need someone to talk too , I'm sure there will be people willing to listen and provide you with some moral support. I hope that you'll feel better soon. Don't give in to negativity . Never give up . It's a battle between yourself . It's not easy , but nothing is impossible. Try to make yourself happy by doing things that you enjoyed doing, read some motivation / positive quotes to boost your self esteem , and basically just invest in yourself. Go for a walk at the park , go swim at the beach , go buy yourself some nice food , smell the fresh air, get some sun , feel the wind , smell the flowers , watch the sunset / rise and just try to see the beauty that the world has to offer . Being close to nature helps you to find your momentum and make you feel calm. Learn to accept yourself for who you are , love and be kind to yourself. Try find a goal / aim in life. When you have a purposed , it makes you have a reason to look forward too . Take your time to heal. Give yourself all the space , time and chances that you need. I find that helping others too will help to boost self esteem , and make you feel more accomplished. So maybe you can try volunteer at the animal shelter if you like animals and etc .. My best wishes to you and I hope that you'll feel better soon. I will be cheering on you . You're a fighter . Have a blessed day ahead. If you try hard enough , your future self will thank you for not giving up. And your story will then inspire others . Stay strong. You can do it!
Hey there, you're not alone. Ever. There are many people that are feeling the same way as you. Try reaching out to someone. I find lots of people go through this, too. I wouldn't say being alone is a bad thing, but it isn't good if being alone makes you sad.
Hwaiting!
//sending you love and happiness//
❤❤❤!
I use to sleep to escape. Then I started writing fan fiction to help my stress and depression. Now I just pour my emotions into that. I will pray for you, whatever it is you're going through that it gets better. Maybe you can try what I did, not with writing if you don't want, but with any kind of hobby or thing you're passionate about, (anything that doesn't hurt you or anyone else in a negative way that is) and focus on having those small things help make you happy. I hope you feel better. Please take care of yourself.
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