How?

I don't know why but I felt like I just gotta to write this somewhere cause yeahh.

So today my sister was folding her clothes that didn't fit her anymore and honestly I really want some of her clothes- She always bought beautiful shirts and all. It's not like I didn't buy any beautiful shirts but my choice was limited because of my body size. I'm quite fat, well from my opinion I didnt really look like it from the front view but when you looked at me from a side view, it was quite obvious. I have really thick thighs so I didn't really dare to wear tight pants(sometimes) nor short pants. I'm quite conscious on how I looks like everytime I go outside so I preferred staying inside(even though I really wanna to go outside) cause it was really hard to choose a correct attire. I used to have a lot of shirts but I only have so little now cause I can't fit any of them ;n;

I tried doing any thing to lose my weight before like I tried dieting(which obviously fails) and exercising. I always did sit-ups before sleeping before to lose my tummy fats but I felt like it's not working anymore. I used to do cardio every day but it didn't looks like I have lose any. I tried eating little but the results are still the same. I even tried doing zumba. I can totally feel my weight is increasing everyday. When I think about how my school uniform might not fit me few weeks later, I feel so scary. Or even if it still fit, it might not be much. I really wanna lose weight so desperately, I really want to looks nice and all. Wear tight clothes confidently(that sounds bad but I didn't mean it that way). These days, every time I'm going outside, I always thought about wearing skirts because it covers up my legs so no one can really see it but with the way I am now I don't think I want to go out.

It was especially hard during family events or events held by my cousins. I've been using the same clothes over and over last time so it was quite embarassing every time I thought about their thinkings. Like they might be thinking that I kept on wearing this and that over and over again. I just can't help but to stay conscious...

I felt like I kept on repeating something in the above over and over again so forgive me if you read the same thing twice- I just want to write this down somewhere and hoping that maybe someone has a very good advice like on how to lose weight for sure...or something like that yeah- This might be my first time writing something this long and personal in here but oh well.

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gnldud #1 May 13, 2016 21:41:27

Yassssss my field of expertise is here!!!

Okay, first things first, it's about the thing you said. "Losing weight" is not a proper term to start. "Losing bad fat" is. Your weight consists of more than just fat; there are meat, there are water, there are muscles, you cannot rid of those, so let's focus on losing your "fat".

You need to determine that your "fat" is actually fat, or it's muscles. It's quite common that one considers "big" parts of their body as fat, even though they're muscles. (A good thing to determine: Shake your whole body off, and then stop. If some parts still shake even after you stop, that's fat. If not, that's muscle.)

The thing about losing weight is that you're not supposed to eat less, you have to eat RIGHT. You cannot do it overnight. Or in days, or in weeks. It has to be a long-term habit. Being healthy should be your focus, not losing weight. Change your goals and you'll be surprised. Change your refined carbs (rice, bread, noodles) to whole carbs (whole wheat bread, veggies (yes veggies are carbs in a way), quinoa, barleys), it's the most important thing. Put colorful things in your stomach (veggies, berries, yoghurts, like in salad). Avoid sugar or salt after 6PM, it makes your tummy bloat the next day. Exercise! I don't know how long you have been doing it, but good exercise result is bound to be "seen" (slightly, but some people will notice) only after four to six weeks. Most other will notice in three months. It's a long process, so it has to be constant.

Also I'm not sure how old you are, but if you are considered fully grown, keep in mind that lifting weights make you lose fat FASTER than cardios. And NO it will NOT make you a muscly woman. Always do some cardio for half an hour to an hour, then lift weights. Weights make all the differences.

JeongTiff4Lyfe #2 May 13, 2016 15:00:34

Im getting a gastic bypass

UyuJoah #3 May 13, 2016 08:44:14

Make your schedule of work out and Eat healthy?

And With that schedule, discipline yourself to follow it?

Eat less carbs maybe? And Less Oily food? Idek why Im giving advise when Im pretty much the same.

Its better to eat home cooked food than to eat in a restaurant :)

-avarice #4 May 13, 2016 08:06:54

i don't know but maybe eat healthily (if aren't alr eating healthily 0-0)? and don't skip meals cause skipping meals slowens your metabolism so like you'll achieve the opposite of what you want