I AM SORRY GUYS........I WAS VERY BUSY....SO I DIDN'T HAVE A CHANCE TO UPLOAD MORE POSTS.....BUT YEAHHH....HERE I AM....SO LET'S START <3

So what is the secret of K-idols? They look FLAWLESS.......What about their diet secrets? What do they eat?.....Hmmmm let's find out ^^

9MUSES Diet: Paper cup diet

In this diet you have limited portions of food. That is the way this deit works. The first cup is filled with friuts or vegetables, another one with brown rice and the last one with side dishes usually korean side dishes. Also members exercise regulary and eat 3 meals a day.

2ne1's Park Bom: Water diet 

You should do this diet only for 2 or 3 days. Because you can lose energy and won't feel well. In this diet you only drink water and don't eat anything for 2-3 days. ONLY water.

KARA's Nicole

Her diet plan included tofu, zucchinis, cauliflower, and carrots, as well as food without any oil and other healthy vegetables. Instead of cooking her vegetables in oil, Nicole revealed that she instead bakes them in the oven, which keeps her calorie count low. She also explained that she sometimes replaces the tofu in her regimen with salmon or chicken .

Sistar's SoYu

It’s important to not eat a lot of salt. (Five stars) Lowering the sodium intake will help a lot with the diet and lessens the body swelling. Eat less salt and eat more food closer to mother nature.Also she drink a lot water to ease hunger. And she eats only one meal per day when she is preparing for comeback/ really hungry.SoYu usually eats hard-boiled eggs and sweet potatoes.

Sweet potatoes - 

Sweet potato is one of the average calorie starch foods (provide just 90 calories/100 g vs. 70 calories/100 g of potato). The tuber, however, contains no saturated fats or cholesterol and is rich source of dietary fiber, anti-oxidants, vitamins, and minerals. So if you eat 4-5 sweet potatoes you will be full for a whole day and also you will have a lot energy.

BEG's GaIn 

GaIn drinks 2-3 cups of coffee a day also she eats a lot of fruits. In the morning when she wakes up 1st thing she does is she drink a glass of cold water. Cold water will reduce swelling and bloating.

G.NA

G.NA's way in getting her glamorous body is by taking her time when eating and eats as much as she wants as long as she sticks to exercise too. G.NA chooses not to go on strict diets  which results in her healthy. She also jumps rope 2,500 times per day.

IU

IU also said that she is now only 44.9kg and shared her diet tip. She revealed. “I eat an apple for breakfast, a small amount of sweet potato and water for lunch, and drink protein shake for dinner. Can you believe that her weight is only 44kg ?

T-ARA's  Hyomin & Boram

Her meal consisted of sweet potatoes, carrots, cucumbers, and boiled cabbage. She doesn't eat breakfast. Boram said:  “I worked hard on skipping 3000 times every single day. For the hula hoop, since it’s more of a whole body exercise, you can lose more weight faster than doing area-specific exercises. I used to hula hoop for two hours at a time.”

Miss A's Suzy

Suzy works out a lot but her diet is very simple. She eats whatever she wants but she doesn't eat after 6 pm. NO DINNER 

All about diets kekeke !!

And now some tips how to lose weight

http://www.youtube.com/watch?v=HSGYQ7cICNY 

My favourite workouts

http://www.youtube.com/watch?v=-SN-TQDqWXU Full body workout

http://www.youtube.com/watch?v=GcprcpeOdG0 Slimmer waist 

http://www.youtube.com/watch?v=3ogDIqyGmCM Abs workout

http://www.youtube.com/watch?v=_WKXzv-BijY Arms workout

http://www.youtube.com/watch?v=xDpB8pWEjhk My favourite squat challenge for legs