You are not your depression
Beat Depression With Me (And Other Disorders)People will tell you 'god, you're so pathetic' 'you're annoying to be around' 'you are so antisocial'
but you know what? It's your depression and your anxiety and other such disorders that cause you to be like that. That isn't you. It's a box that has become your 'shell' and it's hard to climb out of that box. Some people won't understand, and that's okay, if you can't make them understand they aren't going to be there for you and they are too self absorbed to realize all you need is a helping hand.
The only thing Therapy does is validate your issues, teach you how to cope with them and give you support. Guess what? PEOPLE can do that for eachother!!! and it doesn't cost a freaking dime to do it!
Comments