Today my older brother came by and found out that I have been slacking in running.

Oh my gosh!!!!!

I thought I was going to nearly pass out!

We did a lot of cross training and just when I thought we were done we started doing JRS intervals.

JRS = jog, run, sprinit

During that whole session, I start blasting my music.

Then my brother stopped me and I thought he would start lecturing me about not listening to music.

Nope, he's like sync my headphones.

The last song was this and my brother was doing his, "WTF" look. lol

At the end I was doing a little dance and he was like, "Okay, stop rewind... rewind you all the way to the beginning and do it all over again."

Deeeeeeeng!!!

I got my mileage in though, have you???