Just wanted to share this poem I came across.  It really cheered me on.  Although, if you've been watching Let's Eat you may have already seen it.  

Rice By Chun Yang Hee

To you who eat a lot of rice because you are lonely,

to you who sleep a lot because you are bored,

to you who cry a lot because you are sad, I write this down.  

Chew on your feelings that are cornered like you would chew on rice.  

Anyway, life is something that you need to digest.

So, I hope that you too can overcome your life's highs and lows by thoughtfully working through everything.  One 'bite' at a time because any progress is worthwhile.  Or to quote another insightful person (Plato) "Never discourage anyone...who continually makes progress, no matter how slow."