Mild Anxiety Disorder

I think I have a mild anxiety disorder.  Everytime I am in the elevator, no matter it is filled with people or not , I will have this thoughts that something bad is going to happen. I will start sweating,and  my heart will beat faster than the normal which causes chest pain I guess ?  The symptoms will be worse when I'm in the elevator alone.  Luckily , I don't have any panic attacks. Once I get off from the elevator ,  I will feel fine again. I will start sweating and my heartbeat will slow down again. 

 

This may be because I was stuck in elevator in Toronto. That was my first time stuck in the elevator. I was really scared. When the elevator is fixed , I was so afraid that I didn't get into the elevator again.What I was suprised was that my mom wasn't even scared at all. =_=. I felt like a coward. She got into the elevator again While I  I had to find my way to the escalators and reached the 10th floor alone. 

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PorcelainDaisy
#1
It happens >< but you know what? Try taking deep breaths dont let your mind over power you. Its your mind telling you, oh it's gonna get stuck again but its not! Things just happen! I was the same with the pool. I almost drowned and I was scared but eventually I started to swim without fear and I became a fast swimmer growing up! :)