Insomnia

I think I have insomnia. I don't have trouble falling asleep but I wake up around 2-3 in the morning and I have problems falling back to sleep. Even if I do sleep it doesn't feel like I sleep at all. But I always seem to wake up and go the whole day without feeling tired. Do I have insomnia? If anyone has insomnia can you tell me how you deal with it so in case I do have it I can find ways to deal with it

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kumikosaruwong #1 Feb 20, 2014 12:29:39

well... my close friend has been dealing with her insomnia for 14 years already... usually she will tire herself and exercise (long live her abs~)... or read one or two books in one night... write fanfics (for AFF ;">) but when she had acquired depression since last year she started taking prescribed medicines... BUT~ when she met her girlfriend (yes, my friend is biual but damn she's just like the hottie Amber Liu) she got herself sleeping before 9 or 10 pm... she's kind of afraid that her girlfriend will get mad and apparently stop taking medicines... because her girlfriend doesn't want her taking those chemicals... :)

panchan #2 Feb 10, 2014 18:48:46

I have insomnia o/ I usually go to sleep around 4 or 5 at night and have to wake up at 6 or sometimes 7 the morning. I'm usually tired the whole day, to the point where my eyes feel like closing themselves shut. I drink Coffee but that gets me even more tired for some reason. I have troubles falling asleep so I usually sing myself a song or listen to music. Or even read a book if i'm in the mood. Insomnia really .

ThisIsNotWolf #3 Feb 10, 2014 17:52:24

Depeeends, Do you drink coffee?

PD: Long time no see btw