I'm deep in my feels this morning, which started yesterday night before I went to sleep. My heart is thumping, I'm a little bit shaky, and the windy and cold weather outside is making everything worse. For some reason, I feel so anxious and I dunno how to calm myself. Is there anyone here who can share a few tips on what I can do? I rarely feel like this and I hate that its happening on a Friday when everyone is supposed to be happy...