I have the same problem TT and my exam starts in 2 hours!! I use a thing called "self control" where it blocks these websites that get me distracted, e.g. fb,youtube...
hope that helps~~^^
a quiet room can work. for me, I generally lock myself away in my room.
also, work for about 30min and then take a 10-15 minute rest by doing something else. if I remember my college psych teacher right (it's been a couple of semester, so i'm a little fuzzy here on the exact times) then 30min is, like, the limit for the average human brain to focus on one thing. and it takes about 10-15mins to rest before you can go again.
hope that helps!
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