From 18 to 9

So does anyone remember me mentioning how my sister kind of started to hate me once I became her personal trainer? Well yeah, so after she had her baby, she had put on so much weight and had to wear size 18 jeans! Well with my help, advising what foods she should eat and exercising with her, she lost 38 pounds and now is in a size 9 jeans! I mean her goal is 7 but we'll get there soon hehe

 

but man I am so proud, I should be a personal trainer right?! haha ok I'm done.

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FOREVERKPOPGURL
#1
Do u know any exercise I could do to lose the fat on my arms and make it slimmer and skinny???^^
FOREVERKPOPGURL
#2
What type of exercises did u do?? Do u know any that can make ur calfs be slimmer and skinny but yet strong???^^
bohubear
#3
what kind of diet did she use?
cathyokrane #4
gosh you did such a great job