Survival Guide if you're having a mental breakdown

Avoid going to places where everyone else who went there never came back or died inexplicably.

Killing is the last method of survival, use it sparingly but without fear.

Invoking demons, speaking weird languages and performing rituals of any kind is considered dangerous. Refrain from doing that, especially around Abandoned Warehouses, Churches, Psychiatric Institutions, Forests and your house in front of a mirror at night.

When going to a new area, environmental understanding is a key to survival. Ask around for cursed places, legends, dangers and other details. Listen to the local peoples’ advice, and don’t be afraid to ask if you’re unsure of which attacks/disappearances are paranormal and which aren’t.

If you find 666 messages on your phone, mailbox, email, etc consider changing the said service provider. Also don’t bother listening /reading the messages. It’s spam. Extra dimensional, possibly, but spam nevertheless.

There is simply no reason to listen to music that causes suicidal tendencies, or to watch films that have had strange/disastrous consequences..

On your 33rd birthday try celebrating in a well lit house with the company of others.

Get a cat. Those furry little hairballs seem to perceive unnatural phenomena better than us, and if desperate, simply throw it at whatever is about to get you.