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DAY 1
Breakfast:
1/2 Grapefruit
1 Slice of toast
2 tsp. Peanut Butter
Lunch:
1/2 cup of tuna
1 Slice of toast
Black coffee or tea
Dinner:
3 oz of any meat
1 Cup of beats
1 Cup of green beans
1 orange
1 Cup of vanilla ice cream
DAY 2
Breakfast:
1 Hard boiled egg
1 Slice of toast
1/2 Banana
Lunch:
1 cup of cottage cheese
5 saltines
Dinner:
2 hot dogs
1 Cup of broccoli
1/2 cup of carrots
1/2 Banana
1/2 cup of vanilla ice cream
DAY 3
Breakfast:
1 Hard boiled egg
1 slice of toast
Lunch:
5 saltines
1 oz of cheddar cheese
1 orange
Dinner:
1 cup of tuna
1 cup of beets
1 cup of cauliflower
1/2 of vanilla ice cream
1/2 cup of cantaloupe
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