Everyone of us has our own to deal with, that's the truth. Life is not always rainbows and butterflies and good stuff. Most of the time life is and we have no choice but to deal with it, fight the negativity seeping in. 

One person asked me why should we fight the negativity away and I look at him incredulously.

I stayed quiet for a while and said it will all come down to our choices, its gonna be our choice if we wanted to drown ourselve in misery or stayed positive in spite of the troubles we are currently dealing with. Simple right? It all comes down to our choices. If you love yourself you will choose the brighter path no matter how daunting it may look right now, I said daunting because when a person is sad it is scary to grab onto things that makes you happy simply because our minds are running a hundred miles per hour and will mess with our brain, letting us believe that that happiness will easily be gone from our grasp and will be replaced by dissapointment which will lead you back to your misery.

The reality is no one can help you but yourself, that's the painful truth.

Start with little steps, do the things that make you happy no matter how crazy it is. Wear the clothes you're comfortable with, buy the things you wanted to buy since ages, talk to people who makes you feel good about yourself and avoid being lonely. Loneliness can make you think things that are going to affect you in a negative way, and last make someone else happy, that's the surest way of lifting your mood up and puts a smile on your lips without you even noticing it.

TRY IT, IT MIGHT JUST Work.