me haha

You know what I absolutely hate about having anxiety? 

It's the fact that it can hit you at such random times, and after that I will just be so scared that it will happen again. I'm literally just going to be afraid about feeling afraid for some dumb reason. 

And this just happened to happen today. And now I'm sad as because I won't be able to enjoy the rest of the day or week.

Even if my birthday is tomorrow. Happy birthday to me, I guess wooohoo

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Amekel #1
Anxiety is annoying but the best thing to do is find a distraction: cleaning, reading, writing, exercising, etc. Also, idk if you're aware of this gif thing yet, but my sister showed this to me sometime last year and it works pretty well— http://i.imgur.com/Huou7Gh.gif —you breathe in sync with the gif.
Also I find that telling myself to 'shut up' or 'you're being annoying stop it' every time I get anxiety for no reason will sometimes do the trick ahahaa. Anyways, hope you have a great birthday tomorrow ^^~!!
Somebodywhoeatspears #2
Oooo happy bday to you! I hope you can enjoy it even with the anxiety incident :3
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