If you ever feel your throat aching,

Like your tears are blocking the passage of your breath

And you can't breath anymore, 

Don't stop them. 

If you ever feel your eyes aching and reddening,

Getting welled up with your tears

Threatening to get out,

Don't stop stop them.

And If your ever feel the burning sensation still be there,

Even if you're trying to blink them away,

Even if you're trying to gulp them down,

Don't stop them.

Let those tears roll, 

Roll down your cheeks and fell on your pillow,

In the alone dark nights.

Just don't stop them. 

- Simran Singh.