i c An T S l E e P

h E L P

ITS BEEN LIKE 2 HOURS I CAN'T FALL ASLEEP

I STARTED SINGING RING DING DONG AND DANCING IT WHILE LAYING DOWN

IM ALSO GOING CRAZY

i have to be out @ 10am and also have an appointment at the hair dresser at 4pm

WHEN WILL MY SUFFERING END

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Kotomii #1 Aug 18, 2015 00:18:47

um um

drink some warm milk? If you're not lactose-intolerant or allergic.

drink some tea, with lemon and honey.

try the the 478 breathing technique.

stretch your muscles.

check if the room is too warm. throw off your covers if it is and crack open a window. turn on a fan.

get rid of any light in the room. if you can't, I've got stupid raccoons running around so our motion sensing lights turn on, try putting a t-shirt or blanket on your eyes.

and lastly, very important. Log out of AFF. Put any electronics away or turn them off. xD