Hi!!! So... As I had promised... I'm gonna start writing a diet diary starting today.... The first chapter is going to be an introduction of ME!!!! Then I'll list everything I've eaten so far on a day...

These are only the informations I gathered and researched to make this :) If you have any questions, corrections, or suggestions feel free to comment :)

Hello!!  I made this to help you guys out there with low self esteem, weight troubles and real mean bullies or people who just want to be able to wear a b

Skin is one of the most important part of the body and the skin of your face is delicate and shouldn't be played with. However, we can all do what we can to make our skin happy and healthy! Another one that I feel is important in society now is body image. All we want is for ourselves to feel good about ourselves, looking good and slim. I know it will be hard but we shall work together and all stay slim, fit and healthy!  So basically, I will be telling you... 1. How to keep s

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Looking to get into shape? Want to achieve that flawless look it seems that only your idols can get? How about living an overall healthier lifestyle? Or you just need some advice? Well, you've come to the right place! This is the (sort of) kpop guide to life, where you can read advice about a wide range of subject

Hello!  Have you ever thought of going on a diet where you can see results in your health or body wise? 

Just a few tips I've come across while trying to become a better version of myself.

 안녕! ^^ this is my first "story" on here and I'd thought why not share my health & fitness on what i did in order to lose 4 kg/8 pounds within the course of 3 months! *NOTE* You guys are all already beautiful ♥. And what you're about to read is not suppose to offend anyone.~ 

Ugh, why can't I be shaped like GGs Kwon Yuri? This is my tale through dieting and work outs in order to have a killer body that could embarass even the fittest of Kpop babes.

Yeah for all of you who want to be skinny and all :)

  There's a beautiful body you're meant to have - you just need to know how to find it.▲ ▼ ▲  

Hello guys! This is a guide for all of you out there who: Want that slim kpop figure that seems impossible to get no matter what you do (thigh gap, S-line, etc.) Spend a lot of time on tumblr and reading fanfiction  the internet but you don't want look the

Explains much in the title so i'll be your coach and trainee for your diet! I hope you find these tips useful as some came from the net and some are what i personally use to feel healthy and at my best! Go on and try (:

One day, I discovered an ulzzang's beauty diary. Today, I decided to share its beauty secrets.  

hi ok so after looking at a bunch of diet plans (especially of kpop idols) and spent a few days learning whats good and whats not, and how many calories i should be eating, how many calories there are in a lot of different foods, etc.. i came up with some healthy foods to put on my plan that i will be sharing..  my current weight and height is 5"3 (163cm) and 119lbs (53kg)- my goal is to be atleast 109lbs (49kg) by the end of april-thats about 10lbs (4kg) ! so i should get startedd