Breakfast (7.00a.m.):
-fried rice
Lunch (1.00p.m.):
-nasi lemak
Lunch (3.00p.m.):
-carls jr. bbq chicken sandwich
-starbuck's caramel frappucinno
-around 1500 kcal
-61% of carbohydrate
-24% fat
-15% protein
Exercise (8.30p.m.-9.30p.m.):
-badminton (court)
Lost 495 kcal
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