Exercise #2

ღღღRecipes for Weight Lossღღღ
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Author's Note:

Please note that, though I call myself Doctor Kia, I am not a real doctor in any way, shape, form or fashion (as of yet). I am just a regular person like everyone else here in the AFF Family. So, please consult a doctor or medical professional before starting any new extreme diet or exercise programs. Thank You!

i this chapter today we'll discuss how to strengthen our waist muscle so that we can have the slim waists like our favorite Kpop stars and or models or actresses.

Waist Exercises

first thing first, pick an exercise. I like to do a mixture of SNSD Jessica's waist workout and Kara Gu Hara's workout with a little abs work out by Spankie Valentine on YouTube.

I try to do Hara & Jessica's workout 3x a day 5 days a week, but I have a lot of stuff to do lately. So, try to make the exercise as important as eating breakfast lunch and dinner everyday. It'll help to make you commit to the workouts. I'll share the videos with you guys now, I guess:

Spankie Flat Abs video...

 

 

Jessica waist workout:

 

 

Hara waist workout w/ Nicole's abs workout:

 

 

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doctorbaek #1
Chapter 58: i might be interested c:
xxtypical_chrisxx #2
Chapter 54: CONGRATS!!!
fnctnk #3
Chapter 54: CONGRATULATIONS, three hours earlier my teacher called me and said I passsed the exams, I am so happy. I am graduating high school. It is good that you are back, your tips are helpful.
loveexoXD #4
Chapter 52: Hey, I've been wondering if Chicken will make you gain weight? And what about eggs? (I love to eat eggs and I'm trying to cut down the red meat)
I've never been successful in diets U_U and now I'm hoping I could do it. Here's my daily diet schedule:
1-2 hrs of running before school.
30 mins of jump-roping after school
15 mins of Yoga....
Is that okay?
itzElla #5
Chapter 52: Hi! I would just like to tell you that I'm interested to help write this blog. hope you reply! >.< Ella
SummerPhantomhive #6
Chapter 52: Hey! I would love to help you with the blog. If you want to send me a message, I would love to talk to you about it!

-Summer.
MissLovergirl360 #7
Chapter 9: Hi, I'm new to this dieting thing but I thought that just 3 square meals per day was good enough? No? :3
Dancing-Baozi #8
Chapter 16: Hello! I think we've talked before? I'd like to add that if you cut potatoes out it helps a lot as well, I'm on a diet void of red meat, potatoes, dairy (excluding probiotic yogurt) + the things metioned above and it actually feels great :>
clminzydarabomlover #9
Chapter 46: Hope you getting better
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