Panic attacks...

......... lately I cant go to sleep ever since august...but now I know i need to fix this problem. I have a fear I cant wake up and i have nightmares almost everynight and last night .... I had a panic attack... it happened in the summer before i had an account. I think since our town is so small our trail is in a cemertey and i walked my dog. and I saw a coffin.... Then I had a bbq party and I drank too much mount. dew I thought it was a sugar rush but now... im really scared and I dont know what to do

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DreamCatcher13 #1 Feb 1, 2012 17:23:58

Awhh, yeobeo! Ill sing you to sleep and fight away your nightmares cuz I can be pretty scary!!!! (; I love chu! <3

hopelessdreamlover #2 Jan 4, 2012 19:18:59

Im afraid of not waking up and I have the weirdiest dreams they scare me sooo much

hopelessdreamlover #3 Jan 4, 2012 19:16:40

Thanks .. I'll Try that :D!! Yeah.. Ill pray :) <3 thank you sooo much *hugs*

Iheartlife #4 Jan 4, 2012 19:14:30

you need to talk to someone...you're scared of not waking up? Or are you scared of sleep itself?
Make sure to distract yourself before you go to bed (listen to music, read a good book etc). Have something that is comforting. For example, a teddy bear would work...for me personally, praying before bed always helped ease the tension. When I was little, I would always end up sleeping with my mom :P
Are you religious? If so, I think you need to pray before you go to sleep! AW!
*hugs you* Fears are only as big as you make them ♥