I'm tall :) okay maybe not lol.
but yeah.. I drink milk every morning and eat veggies.
I dont eat fruits :) and.. play sports that make you jumps.
Like... basketball :)
Hope this will help

excercise and eat well

aiiisshh I'm short to *helpless

I'm not even five feet tall. Sometimes you have to deal.
If you're still growing, stay active and promote muscle growth so your bones grow along with it.

drink milk everyday