freak out night

Insomnia is trouble falling asleep or staying asleep through the night.

Episodes may come and go (episodic),

last up to 3 weeks (short-term),

or

be long-lasting (chronic).

 

mine, its been more than a month, since exam....

i'll only fall asleep at 8 a.m till 2 p.m

at night, i will be having headache and again, fall asleep from 9 p.m (sometimes 9.++) till 11.30/++ p.m. that's my routine

should i get some sleeping pill?????

e.e i hate medicine actually.

what should i do then? anyone?? suggestion plz...

 

btw, it will stop when new semester started...

 

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