canr sleep

Slightly paranoid

slightly not

I know its all in my head but my head isnt listening

the bathroom i ls one of the few places I can be

I cant even rest in my own bed.

 

im scared. I dont know what to do. This happens too often and even though I know its coming I just cant prepare myself

typing seems to work, but It wont for long. I need to leave soon but I don't want to. All I want is sleep.

why cant I just sleep? Is that too much to ask? This is ruining me. First we thought it was anxiety, then insomnia, now I dlmt know what the hell it is.

im tired. My eyes droop down everyonxce and a while. But then my brain says no. This exshaustikn is taking a toll on me. I want to sleep. Let me sleep.

Please?

I can barely see my keyboard. My throat burns with a cold. Im experimenting with words, trying styles because that all I can do right now.

I cant breath properly, perks oc being sick

 

I wosh it was just a cold. My mind can handle that. What can I do now? I nded to sleep. Its not normal. Nothing is normal.

She thrratened to pull me from school. Says if I cant control it ill have yo come home. I dont want to leave. This isnt what I want.

Why am I the odd one out in my family? Why does this happen to me? I want to find the cause, but I guess I was born with it. Was I dropped? Hit? Did I swallow chdmicals as a child? Can anythong explain this?!

im getting scared now. So scared. I wsnt it to stop. Pleade make it stop. Please. Nonononononononono stop

 

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neptune_key #1
OMG! you will honestly make it through the night, just long deep breath and try to go to sleep :D
smileasyoucan #2
Take a deep breath and let it out slowly. Don't think about any of these things. Now turn off your computer and stretch your arms over your head while trying to touch the ceiling, then reach for you toes. Keep breathing.

Remember that you are an awesome person and that we're here to support you as well!

Sleeping issues are no fun; I have severe insomnia that's anxiety related, are you sure that's not it? It could be a vitamin-deficiency too. I know no one wants to hear this, but I would try talking to a consoler or someone... you never know how much you bottle up until someone is there to help you let it all out and help you get through it.

Have you tried yoga or melatonin (it's a vitamin that regulates sleeping patterns)? Exercise really helps a lot too (it's one of the few things that's actually worked for me... think Elle Woods!). I hope you find out what is wrong and are able to overcome it! Love you and I'm here if you need to talk!! <3 <3
JamieBower #3
my dear, i hope you are doing better. Know that you are an amazing beautiful person who is by far not an 'odd one out'. You are such a sweetheart so never feel like you should be degraded just because you have these types of attacks. Being a young adult is tough. You still don't know how everything is going to work out and freak out over everything. But i'm positive once these tough years are over you will find someone and something you really do love and enjoy and you will look back on these events and know they are finally over. That you got over one of the toughest parts of your life. Breathe in and breathe out. You have friends and family who are here to support you if you ever need to talk to anyone. I will never judge you and will always be there if you need someone. I don't care if you call me 2am and need someone to be with. I love you, you perfect nugget. <3 <3 It's tough right now but just keep pushing through. <3 <3 -Tao to your Xiumin.
riko4567 #4
omg are u okay? i feel so bad for u......:( go to a doctor or therapist to check if u're sick.....>_< and do what u want/like for a while, relax a bit. ure health is more important than school or any . pls take care of ureself! i don't even know u and i'm worried. >_< p.s drink lots of water and pls go to a doctor
ohkimzhang #5
i guess you think too much so you cant sleep. try relaxing your mind for a bit. yoga will help, or some teraphy and stuffs.
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