Weight Loss Journal Day 1
Okay, writing this real quick because I have to go back to studying. In the end I decided not to go with the Atkins diet because I'm not sure I can survive two whole weeks without fruit (I'm telling you I'm in love with them).
Instead for now I'll go for a regular diet + lots of exercise.
Not much to say for the first day...
Today, breakfast for me was 2 strawberries and a boiled egg.
Now before anyone freaks out because this seems too little let me explain this: For me breakfast is the meal I eat right after I wake up, when I can't really eat that much. I eat a lot more later around 11 o'clock.
So around 1 o'clock I went for a walk (about 5 kilometers) and on the way I had some cheese bread and a glass of milk when I got back home.
Because of studying I forgot to take my steak out of the refrigeration so no meat for me during lunch T-T. But I did have a large salad with ham.
Later I had a few nuts for a snack and about half an hour ago I ate dinner: 1 glass of orange juice and two toast with 1 tsp. marmalade strawberry.
And that's it for today...
See you guys again on Sunday when I will be finished with the first week ^^
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