Succumbing to Violence

I'm just thoughtless on how I'm supposed to keep this urge in me away.

I used to get in a lot of fights.  Even my third grade was riddled with refurrals!  I stopped when I accidently broke a guy's arm and I cried for I don't know how long from guilt.

Now I'm getting provoked on FACEBOOK-hilarious.  I laugh but I can't stop the shivers I get whenever I get angry.  I really wanna show him a thing or two about a real fight and I really can't suppress that anger down.

I already have stress at home and I can't keep all of this in.  Any tips on how to not succumb to violence?

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Ai_Dami
#1
Well for me...I rant on here and swear xD<br />
If that doesn't work, you could always take a tennis raquet or some type of sport ball thing and slam it down outside :D<br />
I do that everyday orelse I yell at my bro for everything he does that's imperfect..<br />
And I agree with Emberlyn :)
Emberlyn
#2
What I do when I'm stressed and angry is run .. any physical activity will help you de-stress for sure. As for the facebook thing .. can't you de-friend and ignore? People tend to be cowards with what they spew online since they don't have to look you in the eye when they say it .. you have to chose to remove those idiots from your circle of influence.